How RESET works…
Our vision
RESET was created to SIMPLIFY healthy eating and to teach you how easy it is to cook quick healthy meals that taste DIVINE!
FIVE simple steps to kick start your RESET journey…
Step ONE
Print out our Pantry Staples / Shopping List and My Weekly RESET Planner!
Step TWO
CLEAN out your pantry and fridge! Wipe everything down, THROW OUT everything that will get in the way of your new health journey! Not having these foods in your house is KEY!
Step THREE
Browse the recipe library and select yourself 2 Main Meals and 1 Mini Meal per day - add them to your weekly planner and plan your shopping list!
Step FOUR
Go shopping! Fill your home with RESET whole-foods!
Step FIVE
Get started and repeat every week for life!
Stay consistent for 21 days… This RESETS your microbiome! 21 days on RESET and you will be hooked for life! – and addicted to HEALTH!
Following our 2 MAINS + 1 MINI meal portion system - Your day might look like this…
Main Meal
Mini Meal
Main Meal
MY TOP TIPS…
1
Always have your fridge and pantry stocked with RESET staples! Stay consistent!
2
Keep all the treats OUT of your home!!! If they aren’t there, you can’t eat them! AND never shop hungry!
3
Move your body everyday for at least 30 minutes, with enough effort to sweat! Even if you don’t want to, do it anyway!
Frequently asked questions
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All humans! This style of eating is removing all the processed foods that have been slowly overtaking the human diet.. going back to filling up on natural whole foods, and this creates the perfect internal environment for health!
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We have it all, from pastas, stews and curries, easy 10 minute one pan meals, to desserts and baking. Expect loads of nutrient dense vegetables, fruits, nuts and seeds, good quality protein and fats! Expect to learn to LOVE food and cooking!
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99% of my recipes are naturally gluten free, and if they are not I note how to adapt them so they are.
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Absolutely not, this way of eating is for everyone, men woman and children
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No, only a weekly option. Just $5 per week, cancel anytime - cheaper than a cup of coffee!
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Just $5 per week, cancel anytime - cheaper than a cup of coffee!
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Absolutely, there are leads of vegetarian and vegan options available, and most other recipes can be easily adapted.
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Yes absolutely, in fact these recipes will be incredible for both baby’s growth and development and milk supply postpartum. But I always recommend discussing with your primary health care provider before commencing with any dietary change.