2 x Main Meals*

All the RESET recipes are BOASTING in health! BUT they still do include calories, learning to balance your nutrients around both your activity level and your goals is KEY!

*For optimal health, we recommend you eat 2 MAIN MEALS and 1 MINI MEAL per day, we recommend limiting your pasta, bread and rice dishes to just once a week.… If adding in any of our healthy baking - make sure this isn’t on top of daily meals, instead it must be incorporated, simply reduce your meal portions to allow for the extra calories. OR for example you can have 2 of my vegetable mini loaves as one of your MAIN MEAL allocations in a day.

*For weight-loss goals we recommend focusing just on the MAIN MEALS with lots of vegetables, protein and healthy fats (no pasta, rice or bread), and reducing the oats style MINI MEALS, instead focusing on the fruit and seed bowls, smoothies and smoothie bowls. This ensures no heavy starch options that can slow your system down making weight-loss harder. (Once at goal you can bring these back).

On days with less activity, simply reduce your meal sizes down to suit!

On days with loads of activity, simply increase your nutrients - add more fruit to your bowl, slightly increase your protein and healthy fats in your MAIN MEALS.

Listen to your body and eat until you are satisfied - not overfull - eat for energy and fuel only, not comfort.

Make sure to cut ALL the snacking, include at least 2L of clean filtered water throughout your day, and 30-60 mins of daily activity that increases your heart rate (sweaty and puffed).