DAILY PORTION CONTROL RECOMMENDATIONS
ACTIVE DAY
2 x Main Meals*
+
1 x Mini Meal
*For optimal health, the majority of your weekly main meals should come from the LIGHT MAIN MEAL category, with 1 to 2 meals max coming from the NOURISH MAIN MEAL category, AND cut ALL the snacking. Ensure to include at least 2L of clean filtered water throughout your day, and at least 30 mins of daily activity that increases your heart rate!
DAILY PORTION CONTROL RECOMMENDATIONS - (OPTIONAL)
LOW ACTIVITY DAY
With less activity, comes less energy requirement. This option is available to those who may find they are just not as hungry some days with less activity.
When you are less active, desk job / days off exercise / days at home relaxing etc - your body requires less food. You can simply lower your 3 daily meals to a lower portion OR drop down to two meals. My one rule for this is to listen to your body, don’t get over hungry - you can always add a banana in if you do feel too hungry - and always add a couple of Tbsp of your superseeds to your meal if you are removing the mini.